5 Experts Tell Secrets on Achieving Your Fitness Goals With or Without a Trainer
Thinking of starting your fitness journey? Learn from the five physical therapist professionals who are experts in the fitness in Kakayanan.
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Estephanie Jill BP
- Jul 6, 2022
- 5 min
Considering Steroid Injections? Find Out Whether It's For You or Not.
About to get steroid injections? Know more in this article if it is best for you
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Kakayanan Communications
- Jun 15, 2022
- 5 min
Is your PT clinic lying to you? Here are 5 signs. (#4 will change your life!)
Donya Nena used to go to a clinic everyday for her arthritis. Everyday, she spends 2 hours starting with hot packs and electric...
121 views0 comments
airacelestino
- May 25, 2022
- 5 min
Cash back Guarantee for Physical Therapy at home!
At any point in anyone's life, there is a place for a physical therapist - when a newborn struggles to move due to delayed movement...
522 views0 comments
airacelestino
- May 2, 2022
- 3 min
2-Step Guide to Physical Therapy Clinics In Metro Manila
Are you in physical pain restricting your movements and daily activities? Know of anyone fresh out of surgery who needs to restart living...
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Estephanie Jill BP
- Mar 7, 2022
- 4 min
Reasons Why You Might Not Need a Surgery, Yet.
Find out why from a perspective of a physical therapist. As far as my experiences go, there is a trend that I always encounter in my...
24 views0 comments
thefortphysio
- Nov 18, 2021
- 3 min
GCash is a Sign that PH can Keep Up
If you are new to Manila, it takes a while to sink in that it is more than a tropical paradise. There is a lot of queueing involved....
42 views0 comments
Estephanie Jill BP
- Sep 7, 2021
- 6 min
Does Anyone Ever Recover from COVID-19?
A blog about the Community Talk event of Kakayanan Facebook Page, about COVID-19, and how do physios play an integral role for the recovery
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thefortphysio
- Jul 29, 2021
- 3 min
The Paindemic of the '20s
Agony. That feeling of being strapped on one's chair, clocking in unlimited hours of working from home (WFH). The neck starts to hurt,...
26 views0 comments
thefortphysio
- Jun 24, 2021
- 3 min
Flourishing or Languishing? The Lockdown States of Mind
Are you on your eighth Harvard course and can now speak four languages? Congratulations, my friend! You are flourishing. Many of us are...
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Estephanie Jill BP
- Jun 21, 2021
- 4 min
The Right Time To Start Your Fitness Journey
Ever since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...
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Estephanie Jill BP
- May 31, 2021
- 4 min
You Need a Physiotherapist.
Let's admit it, and it is a self brag. I am a physiotherapist myself. But there are a lot of reasons as to why you might need one. Of...
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thefortphysio
- May 22, 2021
- 3 min
My Pre-Pandemic Fitness is Gone and that's Okay
an article for Australia New Zealand Association Manila Chin-ups was never an issue for me before and now, I could barely do one. I could...
55 views0 comments
thefortphysio
- May 21, 2021
- 3 min
5 Secrets OFWs do not tell you
In college, I was one of the very few students in my class who did not have a desire to live the "American dream". I faced a lot of...
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thefortphysio
- May 21, 2021
- 4 min
Why does it take two years for Filipinos to make a decision?
Managing a gym for 6 years, I have observed a consistent trend. The average time from making their first inquiry to membership sign-up is...
272 views0 comments
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