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thefortphysio
Dec 5, 20235 min read
Ways to Manage Sciatica Pain
The term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
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thefortphysio
Dec 4, 20235 min read
7 Tips for Improving Your Posture While Working
In today's digital age, many of us spend long hours hunched over our computers, staring at screens, or sitting at desks. While these...
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thefortphysio
Nov 28, 20234 min read
What is the Right Backpack to Prevent Back and Neck Pain?
Backpacks have become an indispensable part of our lives, whether we're heading to school, commuting to work, or embarking on outdoor...
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thefortphysio
Nov 15, 20234 min read
5 Ways Your Posture is Hurting You
Posture is not just about looking poised and confident; it plays a fundamental role in your overall health and well-being. Whether you...
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thefortphysio
Nov 3, 20236 min read
Stretches for Ankle Injury Prevention
The human ankle is a remarkable but vulnerable structure. It serves as the crucial link between our feet and the rest of our body,...
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thefortphysio
Nov 2, 20235 min read
5 Tips to Reduce Back Pain
Back pain is a common and often debilitating issue that affects millions of people worldwide. It can range from mild discomfort to...
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thefortphysio
Oct 26, 20234 min read
5 Exercises to Relieve Neck Pain
Neck pain is an all-too-common ailment that can be debilitating and impact one's quality of life. Whether it's caused by poor posture,...
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thefortphysio
Oct 21, 20234 min read
10 Most Common Sports Injuries and How Can They Be Treated?
Participating in sports and physical activities offers numerous physical and mental health benefits. It promotes fitness, enhances...
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thefortphysio
Oct 11, 20234 min read
5 Exercises You Can Do to Prevent Pain from Long-Distance Driving
Long-distance driving, whether for work or leisure, can be both exhilarating and exhausting. While the open road holds the promise of...
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Estephanie Jill BP
Jul 25, 20226 min read
5 Experts Tell Secrets on Achieving Your Fitness Goals With or Without a Trainer
Thinking of starting your fitness journey? Learn from the five physical therapist professionals who are experts in the fitness in Kakayanan.
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Estephanie Jill BP
Jul 6, 20225 min read
Considering Steroid Injections? Find Out Whether It's For You or Not.
About to get steroid injections? Know more in this article if it is best for you
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Estephanie Jill BP
Sep 7, 20216 min read
Does Anyone Ever Recover from COVID-19?
A blog about the Community Talk event of Kakayanan Facebook Page, about COVID-19, and how do physios play an integral role for the recovery
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Estephanie Jill BP
Jun 21, 20214 min read
The Right Time To Start Your Fitness Journey
Ever since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...
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