thefortphysioDec 6, 20236 minWhat is Your Physical Therapist’s Role in Your Exercise Plan?Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...
thefortphysioNov 22, 20234 minFinding Fitness with Lower Back PainLower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...
thefortphysioOct 27, 20235 minHow Can You Build Core Strength with Core Physical Therapy?A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...
Estephanie Jill BPJul 25, 20226 min5 Experts Tell Secrets on Achieving Your Fitness Goals With or Without a TrainerThinking of starting your fitness journey? Learn from the five physical therapist professionals who are experts in the fitness in Kakayanan.
Estephanie Jill BPJun 21, 20214 minThe Right Time To Start Your Fitness JourneyEver since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...