Fitness

Dec 6, 20236 min read

What is Your Physical Therapist’s Role in Your Exercise Plan?

Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...

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Nov 22, 20234 min read

Finding Fitness with Lower Back Pain

Lower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...

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Oct 27, 20235 min read

How Can You Build Core Strength with Core Physical Therapy?

A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...

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Jul 25, 20226 min read

5 Experts Tell Secrets on Achieving Your Fitness Goals With or Without a Trainer

Thinking of starting your fitness journey? Learn from the five physical therapist professionals who are experts in the fitness in Kakayanan.

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Jun 21, 20214 min read

The Right Time To Start Your Fitness Journey

Ever since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...

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