Fitness

Dec 6, 20236 min read

What is Your Physical Therapist’s Role in Your Exercise Plan?

Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...

Nov 22, 20234 min read

Finding Fitness with Lower Back Pain

Lower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...

Oct 27, 20235 min read

How Can You Build Core Strength with Core Physical Therapy?

A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...

Jul 25, 20226 min read

5 Experts Tell Secrets on Achieving Your Fitness Goals With or Without a Trainer

Thinking of starting your fitness journey? Learn from the five physical therapist professionals who are experts in the fitness in Kakayanan.

Jun 21, 20214 min read

The Right Time To Start Your Fitness Journey

Ever since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...