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thefortphysio
Dec 6, 20236 min read
What is Your Physical Therapist’s Role in Your Exercise Plan?
Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...
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thefortphysio
Nov 22, 20234 min read
Finding Fitness with Lower Back Pain
Lower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...
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thefortphysio
Oct 27, 20235 min read
How Can You Build Core Strength with Core Physical Therapy?
A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...
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