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How Do Athletes Prevent Knee Injury?
Knee injuries are a persistent concern for athletes of all levels and disciplines. Whether you're a professional athlete or someone who...
thefortphysio
Nov 13, 20235 min read
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5 Exercises You Can Do to Prevent Pain from Long-Distance Driving
Long-distance driving, whether for work or leisure, can be both exhilarating and exhausting. While the open road holds the promise of...
thefortphysio
Oct 11, 20234 min read
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Physical Therapy: Who Can Benefit and How Can It Help?
Physical therapy is a vital aspect of healthcare that aims to restore and improve the physical abilities of individuals who may be...
thefortphysio
Oct 2, 20234 min read
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