thefortphysioNov 13, 20235 min readHow Do Athletes Prevent Knee Injury?Knee injuries are a persistent concern for athletes of all levels and disciplines. Whether you're a professional athlete or someone who...
thefortphysioOct 11, 20234 min read5 Exercises You Can Do to Prevent Pain from Long-Distance DrivingLong-distance driving, whether for work or leisure, can be both exhilarating and exhausting. While the open road holds the promise of...
thefortphysioOct 2, 20234 min readPhysical Therapy: Who Can Benefit and How Can It Help?Physical therapy is a vital aspect of healthcare that aims to restore and improve the physical abilities of individuals who may be...