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What is the Right Backpack to Prevent Back and Neck Pain?
Backpacks have become an indispensable part of our lives, whether we're heading to school, commuting to work, or embarking on outdoor...
thefortphysio
Nov 28, 20234 min read
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5 Ways Your Posture is Hurting You
Posture is not just about looking poised and confident; it plays a fundamental role in your overall health and well-being. Whether you...
thefortphysio
Nov 15, 20234 min read
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5 Exercises to Relieve Neck Pain
Neck pain is an all-too-common ailment that can be debilitating and impact one's quality of life. Whether it's caused by poor posture,...
thefortphysio
Oct 26, 20234 min read
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