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thefortphysio
Dec 5, 20235 min read
Ways to Manage Sciatica Pain
The term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
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thefortphysio
Nov 30, 20235 min read
Why Do You Need to See a Physical Therapist for Lower Back Pain?
Lower back pain is a widespread and often debilitating condition that can significantly impact your daily life. It can range from mild...
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thefortphysio
Nov 29, 20235 min read
How is Technology Affecting Your Posture?
In today's digital age, technology has become an integral part of our daily lives. From smartphones and laptops to tablets and desktop...
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thefortphysio
Nov 28, 20234 min read
What is the Right Backpack to Prevent Back and Neck Pain?
Backpacks have become an indispensable part of our lives, whether we're heading to school, commuting to work, or embarking on outdoor...
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thefortphysio
Nov 22, 20234 min read
Finding Fitness with Lower Back Pain
Lower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...
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thefortphysio
Nov 17, 20234 min read
What are the Different Types of Back Pain?
Back pain is a prevalent and often debilitating condition that affects millions of people worldwide. It can arise from various causes,...
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thefortphysio
Nov 15, 20234 min read
5 Ways Your Posture is Hurting You
Posture is not just about looking poised and confident; it plays a fundamental role in your overall health and well-being. Whether you...
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thefortphysio
Nov 13, 20235 min read
How Do Athletes Prevent Knee Injury?
Knee injuries are a persistent concern for athletes of all levels and disciplines. Whether you're a professional athlete or someone who...
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thefortphysio
Nov 9, 20234 min read
What is a Frozen Shoulder?
Imagine the gradual loss of motion in your shoulder, accompanied by persistent pain and stiffness. Activities that were once effortless,...
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thefortphysio
Nov 2, 20235 min read
5 Tips to Reduce Back Pain
Back pain is a common and often debilitating issue that affects millions of people worldwide. It can range from mild discomfort to...
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thefortphysio
Oct 30, 20235 min read
Can Stress Contribute to Back Pain?
Back pain is a widespread and often debilitating condition that affects millions of people worldwide. While it's commonly associated with...
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thefortphysio
Oct 26, 20234 min read
5 Exercises to Relieve Neck Pain
Neck pain is an all-too-common ailment that can be debilitating and impact one's quality of life. Whether it's caused by poor posture,...
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thefortphysio
Oct 25, 20234 min read
Understanding the Difference Between Chiropractors and Physiotherapists
When it comes to managing musculoskeletal issues and improving physical well-being, chiropractors and physiotherapists are two distinct...
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thefortphysio
Oct 21, 20234 min read
10 Most Common Sports Injuries and How Can They Be Treated?
Participating in sports and physical activities offers numerous physical and mental health benefits. It promotes fitness, enhances...
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thefortphysio
Oct 19, 20235 min read
Can Physical Therapy Help with TMJ Disorders?
Temporomandibular Joint Disorders, commonly known as TMJ disorders or TMD, can be a source of persistent discomfort and pain for many...
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thefortphysio
Oct 11, 20234 min read
5 Exercises You Can Do to Prevent Pain from Long-Distance Driving
Long-distance driving, whether for work or leisure, can be both exhilarating and exhausting. While the open road holds the promise of...
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