Ways to Manage Sciatica Pain
The term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
top of page
Search
thefortphysio
- Nov 30, 2023
- 5 min
Why Do You Need to See a Physical Therapist for Lower Back Pain?
Lower back pain is a widespread and often debilitating condition that can significantly impact your daily life. It can range from mild...
3 views0 comments
thefortphysio
- Nov 29, 2023
- 5 min
How is Technology Affecting Your Posture?
In today's digital age, technology has become an integral part of our daily lives. From smartphones and laptops to tablets and desktop...
14 views0 comments
thefortphysio
- Nov 28, 2023
- 4 min
What is the Right Backpack to Prevent Back and Neck Pain?
Backpacks have become an indispensable part of our lives, whether we're heading to school, commuting to work, or embarking on outdoor...
7 views0 comments
thefortphysio
- Nov 24, 2023
- 4 min
How Effective is Virtual Care or Online Physical Therapy?
The emergence of telehealth and virtual care has revolutionized the healthcare landscape, offering unprecedented convenience and...
6 views0 comments
thefortphysio
- Nov 22, 2023
- 4 min
Finding Fitness with Lower Back Pain
Lower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...
3 views0 comments
thefortphysio
- Nov 20, 2023
- 4 min
Do Dancers Need Physiotherapy?
Dance is not merely an art form; it's a rigorous physical activity that demands exceptional strength, flexibility, and precision....
0 views0 comments
thefortphysio
- Nov 17, 2023
- 4 min
What are the Different Types of Back Pain?
Back pain is a prevalent and often debilitating condition that affects millions of people worldwide. It can arise from various causes,...
5 views0 comments
thefortphysio
- Nov 15, 2023
- 4 min
5 Ways Your Posture is Hurting You
Posture is not just about looking poised and confident; it plays a fundamental role in your overall health and well-being. Whether you...
3 views0 comments
thefortphysio
- Nov 13, 2023
- 5 min
How Do Athletes Prevent Knee Injury?
Knee injuries are a persistent concern for athletes of all levels and disciplines. Whether you're a professional athlete or someone who...
1 view0 comments
thefortphysio
- Nov 9, 2023
- 4 min
What is a Frozen Shoulder?
Imagine the gradual loss of motion in your shoulder, accompanied by persistent pain and stiffness. Activities that were once effortless,...
1 view0 comments
thefortphysio
- Nov 7, 2023
- 4 min
5 Reasons Why Physical Therapy is Important
Physical Therapy in the Philippines is gaining recognition as a critical aspect of healthcare, offering a wide array of benefits to...
3 views0 comments
thefortphysio
- Nov 2, 2023
- 5 min
5 Tips to Reduce Back Pain
Back pain is a common and often debilitating issue that affects millions of people worldwide. It can range from mild discomfort to...
7 views0 comments
thefortphysio
- Oct 30, 2023
- 5 min
Can Stress Contribute to Back Pain?
Back pain is a widespread and often debilitating condition that affects millions of people worldwide. While it's commonly associated with...
3 views0 comments
thefortphysio
- Oct 26, 2023
- 4 min
5 Exercises to Relieve Neck Pain
Neck pain is an all-too-common ailment that can be debilitating and impact one's quality of life. Whether it's caused by poor posture,...
0 views0 comments
thefortphysio
- Oct 25, 2023
- 4 min
Understanding the Difference Between Chiropractors and Physiotherapists
When it comes to managing musculoskeletal issues and improving physical well-being, chiropractors and physiotherapists are two distinct...
1 view0 comments
thefortphysio
- Oct 21, 2023
- 4 min
10 Most Common Sports Injuries and How Can They Be Treated?
Participating in sports and physical activities offers numerous physical and mental health benefits. It promotes fitness, enhances...
2 views0 comments
thefortphysio
- Oct 19, 2023
- 5 min
Can Physical Therapy Help with TMJ Disorders?
Temporomandibular Joint Disorders, commonly known as TMJ disorders or TMD, can be a source of persistent discomfort and pain for many...
2 views0 comments
thefortphysio
- Oct 11, 2023
- 4 min
5 Exercises You Can Do to Prevent Pain from Long-Distance Driving
Long-distance driving, whether for work or leisure, can be both exhilarating and exhausting. While the open road holds the promise of...
11 views0 comments
thefortphysio
- Oct 3, 2023
- 4 min
5 Ways to Know You Need Physical Therapy
Physical Therapy in the Philippines has gained significant recognition over the years as a crucial aspect of healthcare. Whether you're...
5 views0 comments
bottom of page