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thefortphysio
Dec 6, 20236 min read
What is Your Physical Therapist’s Role in Your Exercise Plan?
Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...
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thefortphysio
Dec 5, 20235 min read
Ways to Manage Sciatica Pain
The term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
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thefortphysio
Dec 4, 20235 min read
7 Tips for Improving Your Posture While Working
In today's digital age, many of us spend long hours hunched over our computers, staring at screens, or sitting at desks. While these...
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thefortphysio
Nov 30, 20235 min read
Why Do You Need to See a Physical Therapist for Lower Back Pain?
Lower back pain is a widespread and often debilitating condition that can significantly impact your daily life. It can range from mild...
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thefortphysio
Nov 29, 20235 min read
How is Technology Affecting Your Posture?
In today's digital age, technology has become an integral part of our daily lives. From smartphones and laptops to tablets and desktop...
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thefortphysio
Nov 28, 20234 min read
What is the Right Backpack to Prevent Back and Neck Pain?
Backpacks have become an indispensable part of our lives, whether we're heading to school, commuting to work, or embarking on outdoor...
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thefortphysio
Nov 24, 20234 min read
How Effective is Virtual Care or Online Physical Therapy?
The emergence of telehealth and virtual care has revolutionized the healthcare landscape, offering unprecedented convenience and...
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thefortphysio
Nov 22, 20234 min read
Finding Fitness with Lower Back Pain
Lower back pain is more than just a physical discomfort; it can significantly disrupt your life. It's a condition that often makes...
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thefortphysio
Nov 20, 20234 min read
Do Dancers Need Physiotherapy?
Dance is not merely an art form; it's a rigorous physical activity that demands exceptional strength, flexibility, and precision....
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thefortphysio
Nov 17, 20234 min read
What are the Different Types of Back Pain?
Back pain is a prevalent and often debilitating condition that affects millions of people worldwide. It can arise from various causes,...
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thefortphysio
Nov 15, 20234 min read
5 Ways Your Posture is Hurting You
Posture is not just about looking poised and confident; it plays a fundamental role in your overall health and well-being. Whether you...
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thefortphysio
Nov 13, 20235 min read
How Do Athletes Prevent Knee Injury?
Knee injuries are a persistent concern for athletes of all levels and disciplines. Whether you're a professional athlete or someone who...
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thefortphysio
Nov 9, 20234 min read
What is a Frozen Shoulder?
Imagine the gradual loss of motion in your shoulder, accompanied by persistent pain and stiffness. Activities that were once effortless,...
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thefortphysio
Nov 8, 20234 min read
What Diseases Are Treated by Physical Therapy?
Physical therapy is a dynamic and versatile healthcare discipline that extends far beyond just injury rehabilitation. While it plays a...
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thefortphysio
Nov 7, 20234 min read
5 Reasons Why Physical Therapy is Important
Physical Therapy in the Philippines is gaining recognition as a critical aspect of healthcare, offering a wide array of benefits to...
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thefortphysio
Nov 2, 20235 min read
5 Tips to Reduce Back Pain
Back pain is a common and often debilitating issue that affects millions of people worldwide. It can range from mild discomfort to...
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thefortphysio
Oct 30, 20235 min read
Can Stress Contribute to Back Pain?
Back pain is a widespread and often debilitating condition that affects millions of people worldwide. While it's commonly associated with...
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thefortphysio
Oct 27, 20235 min read
How Can You Build Core Strength with Core Physical Therapy?
A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...
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thefortphysio
Oct 26, 20234 min read
5 Exercises to Relieve Neck Pain
Neck pain is an all-too-common ailment that can be debilitating and impact one's quality of life. Whether it's caused by poor posture,...
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thefortphysio
Oct 25, 20234 min read
Understanding the Difference Between Chiropractors and Physiotherapists
When it comes to managing musculoskeletal issues and improving physical well-being, chiropractors and physiotherapists are two distinct...
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