What is Your Physical Therapist’s Role in Your Exercise Plan?
Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...
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thefortphysio
Dec 5, 20235 min read
Ways to Manage Sciatica Pain
The term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
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thefortphysio
Dec 4, 20235 min read
7 Tips for Improving Your Posture While Working
In today's digital age, many of us spend long hours hunched over our computers, staring at screens, or sitting at desks. While these...
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thefortphysio
Nov 30, 20235 min read
Why Do You Need to See a Physical Therapist for Lower Back Pain?
Lower back pain is a widespread and often debilitating condition that can significantly impact your daily life. It can range from mild...
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thefortphysio
Nov 29, 20235 min read
How is Technology Affecting Your Posture?
In today's digital age, technology has become an integral part of our daily lives. From smartphones and laptops to tablets and desktop...
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thefortphysio
Nov 28, 20234 min read
What is the Right Backpack to Prevent Back and Neck Pain?
Backpacks have become an indispensable part of our lives, whether we're heading to school, commuting to work, or embarking on outdoor...
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thefortphysio
Nov 24, 20234 min read
How Effective is Virtual Care or Online Physical Therapy?
The emergence of telehealth and virtual care has revolutionized the healthcare landscape, offering unprecedented convenience and...
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thefortphysio
Nov 20, 20234 min read
Do Dancers Need Physiotherapy?
Dance is not merely an art form; it's a rigorous physical activity that demands exceptional strength, flexibility, and precision....
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thefortphysio
Nov 8, 20234 min read
What Diseases Are Treated by Physical Therapy?
Physical therapy is a dynamic and versatile healthcare discipline that extends far beyond just injury rehabilitation. While it plays a...
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thefortphysio
Nov 2, 20235 min read
5 Tips to Reduce Back Pain
Back pain is a common and often debilitating issue that affects millions of people worldwide. It can range from mild discomfort to...
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thefortphysio
Oct 27, 20235 min read
How Can You Build Core Strength with Core Physical Therapy?
A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...
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