What is Your Physical Therapist’s Role in Your Exercise Plan?
Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...
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thefortphysio
Dec 5, 20235 min read
Ways to Manage Sciatica Pain
The term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
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thefortphysio
Dec 4, 20235 min read
7 Tips for Improving Your Posture While Working
In today's digital age, many of us spend long hours hunched over our computers, staring at screens, or sitting at desks. While these...
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thefortphysio
Nov 17, 20234 min read
What are the Different Types of Back Pain?
Back pain is a prevalent and often debilitating condition that affects millions of people worldwide. It can arise from various causes,...
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thefortphysio
Nov 15, 20234 min read
5 Ways Your Posture is Hurting You
Posture is not just about looking poised and confident; it plays a fundamental role in your overall health and well-being. Whether you...
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thefortphysio
Nov 13, 20235 min read
How Do Athletes Prevent Knee Injury?
Knee injuries are a persistent concern for athletes of all levels and disciplines. Whether you're a professional athlete or someone who...
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thefortphysio
Nov 9, 20234 min read
What is a Frozen Shoulder?
Imagine the gradual loss of motion in your shoulder, accompanied by persistent pain and stiffness. Activities that were once effortless,...
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thefortphysio
Nov 8, 20234 min read
What Diseases Are Treated by Physical Therapy?
Physical therapy is a dynamic and versatile healthcare discipline that extends far beyond just injury rehabilitation. While it plays a...
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thefortphysio
Nov 7, 20234 min read
5 Reasons Why Physical Therapy is Important
Physical Therapy in the Philippines is gaining recognition as a critical aspect of healthcare, offering a wide array of benefits to...
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thefortphysio
Nov 2, 20235 min read
5 Tips to Reduce Back Pain
Back pain is a common and often debilitating issue that affects millions of people worldwide. It can range from mild discomfort to...
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thefortphysio
Oct 30, 20235 min read
Can Stress Contribute to Back Pain?
Back pain is a widespread and often debilitating condition that affects millions of people worldwide. While it's commonly associated with...
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thefortphysio
Oct 27, 20235 min read
How Can You Build Core Strength with Core Physical Therapy?
A strong core is often regarded as the foundation of overall physical fitness and well-being. The core muscles, which include the muscles...
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thefortphysio
Oct 26, 20234 min read
5 Exercises to Relieve Neck Pain
Neck pain is an all-too-common ailment that can be debilitating and impact one's quality of life. Whether it's caused by poor posture,...
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thefortphysio
Oct 25, 20234 min read
Understanding the Difference Between Chiropractors and Physiotherapists
When it comes to managing musculoskeletal issues and improving physical well-being, chiropractors and physiotherapists are two distinct...
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thefortphysio
Oct 21, 20234 min read
10 Most Common Sports Injuries and How Can They Be Treated?
Participating in sports and physical activities offers numerous physical and mental health benefits. It promotes fitness, enhances...
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thefortphysio
Oct 19, 20235 min read
Can Physical Therapy Help with TMJ Disorders?
Temporomandibular Joint Disorders, commonly known as TMJ disorders or TMD, can be a source of persistent discomfort and pain for many...
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thefortphysio
Oct 3, 20234 min read
5 Ways to Know You Need Physical Therapy
Physical Therapy in the Philippines has gained significant recognition over the years as a crucial aspect of healthcare. Whether you're...
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thefortphysio
Oct 2, 20234 min read
Physical Therapy: Who Can Benefit and How Can It Help?
Physical therapy is a vital aspect of healthcare that aims to restore and improve the physical abilities of individuals who may be...
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