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Estephanie Jill BP
Jun 21, 20214 min read
The Right Time To Start Your Fitness Journey
Ever since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...
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Estephanie Jill BP
May 31, 20214 min read
You Need a Physiotherapist.
Let's admit it, and it is a self brag. I am a physiotherapist myself. But there are a lot of reasons as to why you might need one. Of...
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thefortphysio
May 22, 20213 min read
My Pre-Pandemic Fitness is Gone and that's Okay
an article for Australia New Zealand Association Manila Chin-ups was never an issue for me before and now, I could barely do one. I could...
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thefortphysio
May 21, 20213 min read
5 Secrets OFWs do not tell you
In college, I was one of the very few students in my class who did not have a desire to live the "American dream". I faced a lot of...
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thefortphysio
May 21, 20214 min read
Why does it take two years for Filipinos to make a decision?
Managing a gym for 6 years, I have observed a consistent trend. The average time from making their first inquiry to membership sign-up is...
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