Ever since I went to uni for my program in physical therapy, everyone around me had their fair share of numerous fad fitness plans. The...

Let's admit it, and it is a self brag. I am a physiotherapist myself. But there are a lot of reasons as to why you might need one. Of...

an article for Australia New Zealand Association Manila Chin-ups was never an issue for me before and now, I could barely do one. I could...

In college, I was one of the very few students in my class who did not have a desire to live the "American dream". I faced a lot of...

Managing a gym for 6 years, I have observed a consistent trend. The average time from making their first inquiry to membership sign-up is...