thefortphysioDec 6, 20236 minWhat is Your Physical Therapist’s Role in Your Exercise Plan?Physical therapy plays a pivotal role in the realm of healthcare, particularly when it comes to rehabilitation and improving physical...
thefortphysioDec 5, 20235 minWays to Manage Sciatica PainThe term sciatica is employed to describe discomfort originating in the lower back or buttocks, which then radiates down the leg due to...
thefortphysioDec 4, 20235 min7 Tips for Improving Your Posture While WorkingIn today's digital age, many of us spend long hours hunched over our computers, staring at screens, or sitting at desks. While these...
thefortphysioNov 30, 20235 minWhy Do You Need to See a Physical Therapist for Lower Back Pain?Lower back pain is a widespread and often debilitating condition that can significantly impact your daily life. It can range from mild...